From a nursery owner’s perspective, as well as from a personal one, I find plants to be an incredible source of joy and comfort. Even at my stage of the game, in my profession, I’m constantly learning about not only new plants, but also new ways to use old ones. For example, I have long known the benefits of using rosemary in preparing favorite dinner dishes, but lately I’ve been steeping rosemary with blueberries and lemon slices for a morning cup of tea, especially if I wake bloated and gassy. Rosemary has antispasmodic, antiseptic, carminative and anti-inflammatory properties. But, enough about me and my issues … lets look at you and why you should add more plants into your life!
Whether you’re looking to purify the air or aid in digestion, plants provide a plethora of natural solutions. From seasonal relief to overall health benefits, there are so many reasons to have them in your home space.
Seasonal Relief
Houseplants have the ability to provide seasonal relief indoors, through:
- Air Purification
- Allergy Protection
- Moisture Addition
- Mood Boosting
During the photosynthesis process, carbon dioxide is absorbed and oxygen is released into the atmosphere. Plants literally oxygenate your space! Many houseplants, like English Ivy, Asparagus Ferns, Philodendrons, and Dracaena are also able to filter air pollutants from harsh cleaners, paints, printers, etc. Known as air-scrubbers, these species protect your skin and eyes from irritation. By purifying the air, airborne particles and allergens are reduced, decreasing the chances of mold and dust, while allowing you to breathe easier. Low-light Chinese Evergreens, Peace Lilies, and African Violets are beautiful options for flowering indoor plants that filter the air and bloom through the Winter months; the pollen from their flowers are stickier and heavier than most, preventing it from floating around in the air.
4” African Violet, 6” Chinese Evergreen, and 4” Peace Lily
When the harsh temperatures of the summer and winter months hit, our air conditioners and heaters cause the humidity inside to fluctuate. More often than not, this can cause skin irritation and even heighten your chances of getting sick. To prevent this from happening, species like Spider plants can increase the moisture in the air. They also produce small white flowers year round; brightening the space and lifting moods. Lipstick plants are another beneficial plant that also flowers. For plants that don’t add humidity naturally but benefit from the extra moisture, you can place a saucer with water and gravel rock near or under. Having plants to improve the air quality and add beauty? What more can you ask for!
Health Benefits
There are a number of health benefits to having houseplants in your indoor space, including:
- Digestion
- Relaxation
- First-Aid
- Sleep
For generations, herbal and Indigenous medicines have used natural remedies for various ailments. Perennials like Calendula, Echinacea, Yarrow, and Chamomile are known for their medicinal properties and immune system support. Simply steep the flowers in boiling water and drink as a tea to receive the benefits. Aloe Vera succulents are another species that have been traditionally used to treat diseases and scars. People with psoriasis, acne, and burns (from both heat and sun exposure) can utilize its healing abilities by applying the gel directly with the skin. For internal help, it’s said that consuming the juice can provide constipation relief. Traditionally, these forms of aid have been an effective substitution for artificial supplements.
Having an indoor garden with herbs is a great way to reap double the benefits of houseplants and access healthy, affordable alternative medicine and food. For instance, mint, basil, sage and rosemary can all be used in the kitchen in food preparation, but can all also help with gas, bloating, and other digestive issues. Ready to get started? Stop in to the nursery soon and let us help you add more houseplants into your life!
Visit Us Today
According to NASA, having houseplants help reduce fatigue, boost your mood, and purify the air you breathe. Since they lack harsh chemicals or artificial additives, this is the most natural way to support your immune system and wellbeing. Whether it’s for your work office or home bedroom, we have a wide selection of plants that thrive indoors. If you have any questions or concerns, our team here at The Secret Garden is happy to help! We’re open daily, Monday through Sunday, from 10am to 5pm. Give us a call or stop by the shop to start benefiting from houseplants today!
Thank you to Courtney Giles for her help on this post.
